Everybody knows the value of exercise for our health and well-being, but social interaction also fosters mental wellness. Group personal training has altered the way people exercise outside and at home. Start an exercise club by assembling your friends, coworkers, or family.

Whether it’s a bodyweight, circuit, or HIIT workout, Mikey O Fitness can modify the exercises to meet the demands of group training. No matter your age or fitness journey, we can design a group program for you, whether at home, outdoors, or even online.