Bio
Hey there, My Name is
Michael Oliver Aka
Mikey O Fitness
I run a personal training company that helps people of all ages who want to improve their lives through health and fitness. We all have a right to be our best selves, whatever the challenges we face. I design my programs to meet the specific needs of each customer. They follow a step-by-step process to ensure they are never overburdened and that each customer forms established habits for long-term success.
I believe everyone should be able to achieve, appreciate, and love health and fitness. My experiences have helped clients achieve their fitness goals through these concepts.
Before entering this period of my life, I worked as a coach for Equinox Fitness. In cooperation with the head trainer at a multifaceted private studio, I created a calisthenics-based program focusing daily on body-weight exercises. As a teenager, I used sports to hone my mind, physique, and self-confidence and started as a high school athlete.
Every session, I work to make your life better, and I expect to see noticeable improvements. It is the first step toward a better you.
I run a personal training business catered to individuals of all ages looking to transform their lives through health & fitness. We all deserve to be the best versions of ourselves, despite the challenges we face. My programs are individually tailored, taking a step-by-step approach to ensure each client builds sustainable habits for long-term success and never feels overwhelmed.
I believe that health & fitness should be accessible, fun, and embraced. My experience is versatile, and I’ve helped many clients achieve their goals by adopting these principles.
Prior to my current stage of life, I worked as an Equinox Fitness coach, head trainer at a multifaceted private studio, and developed a calisthenics based program focused on body weight movements for the everyday individual. My journey began as a collegiate and high school athlete, utilizing sports to improve my mind, body and confidence as an adolescent.
I strive to better your life with every session, and look forward to achieving real results. This is the beginning of an improved you.